Senior Woman exercising yoga
100 year old Ruth has more energy than most people half her age. She makes it a point to stretch everyday and attend Pilates classes once a week.
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Exercises For Seniors: Feel Your Best At With These Simple Routines … nilgun balkan · Ageing Gracefully
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We don't mature through age, we mature in AWARENESS ... WILD WOMAN SISTERHOODॐ
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Don't feel embarrassed to ask; it's their job, and you will feel clean, healthy, and ready to take on the world. Senior Exercise
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Marion Cotillard at the premiere of Rock 'n' Roll, February 2017
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I don't know how to act my age. I've never been this age before.
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They helped seniors stay busy, make new friends and enjoy their lives. Traveling is one of the fulfilling and exciting activities that you can explore ...
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When I was younger, I never worried about my health or quality of life. As I've gotten older, I've realized how important that is from my own experience and ...
Photograph by Daniel Ehrenworth
Exercise protects you from heart disease
Aerobic exercises like jogging may help reverse some heart damage from normal aging.
Before you start exercising, however, remember: older adults should check with a trusted medical professional before taking on any new physical regimen.
woman happy thinking outside
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She said: 'I don't do Pilates or yoga – they're
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Some older women feel comfortable dressing in younger styles. killerturnip/Flickr, CC BY-NC-ND
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